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Find balance amid 
the stresses of life

 bremerton, WA

SAlt     SAgE

&

Massage Improves Sleep Quality

Featured

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Massage is a smart, healthy and drug free option that has helped many people overcome insomnia.  

Salty & Sage Advice

Welcome to the BLog

Offering insight into our experience and approach to bodywork and perspective on how massage can provide clarity, balance and a good mood.

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The Sunday Reset

Wellness

… a transformative practice that turns a potentially dreaded day into one eagerly anticipated each week.

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The Art of Relaxation

Wellness

Taking the time to relax and unwind is essential for our overall health and well-being.

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Salt and Sage,Your Third Place

Wellness

…immerse yourself in a realm of tranquility, where you can embrace your emotions and let them guide you towards growth…

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There’s Magic in the Silence

Massage

“There’s magic in the silence,” and nowhere is this magic more palpable than during a massage.

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Why Regular Massage is the Self-Care Routine You Didn’t Know You Needed

Wellness

We believe that regular massages can do wonders for the mind and body.

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Our Big Move

Just For Fun

Check out our new location at Marina Square on the Bremerton waterfront.

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Giggle Your Way to Wellness: The Benefits of Laughter Therapy

Just For Fun

Laughter is often called the best medicine, and for good reason.

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How Salt and Sage Can Help You Relieve Anxiety and Stress

Health

Anxiety and stress are two common problems that can take a toll on your mental and physical health.

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Mindfulness Massage

Massage

Using meditation, we’ve created this treatment for those us who might need a little extra support to slow down and become present in our body.

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Post Natal Massage

Health

Reconnecting with your body after birth is an important part of the healing process.