Massage is a smart, healthy and drug free option that has helped many people overcome insomnia. There are two main benefits that can have a positive impact on sleep patterns.
Stress is known to have a negative affect on sleep patterns. By decreasing cortisol levels, while increasing serotonin and dopamine you can promote relaxation that will help you sleep better.
Managing Pain & Tension
Pain and sleep loss can exacerbate one another. A lack of sleep can worsen pain, while pain itself can make it difficult to find a comfortable enough position to fall asleep. Successful treatment of pain may improve sleep.
Massage relieves pain by triggering two distinct physiological reactions: mechanical response and relaxation response.
What is the mechanical response?
What is the relaxation response?
We’ve all experienced it at some point. Tossing and turning all night. Don’t get stuck in the vicious pain/insomnia cycle. Let us help you find balance in your body again and catch some much needed zzz’s.
For more of our latest offerings, follow along on instagram at @saltandsagemassage.
Intentional Massage for Mindful People