Massage Improves Sleep Quality

Featured

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Massage is a smart, healthy and drug free option that has helped many people overcome insomnia.  

Salty & Sage Advice

Welcome to

Offering insight into our experience and approach to bodywork and perspective on how massage can provide clarity, balance and a good mood.

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Post Natal Massage

Health

Reconnecting with your body after birth is an important part of the healing process.

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Diversifying Your Massage Portfolio

Wellness

You deserve to get the most out of every massage you receive and we believe that if we work together, we can get you feeling better, faster.

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How Massage Can Offer Headache Relief

Health

Massage Therapy can be an effective treatment for relieving tension headaches.

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Preparing For Prenatal Massage

Massage

Answers to the most common questions women have before they book a prenatal massage.

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Could Cupping Help You?

Massage

Cupping can be used to relieve musculoskeletal pain and tension, nerve and fascial entrapment, and fascial adhesions.

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Massage Improves Sleep Quality

Wellness

Massage is a smart, healthy and drug free option that has helped many people overcome insomnia.

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Massage + Endometriosis

Health

Abdominal massage can help manage pain from endometriosis and increase lymphatic flow.

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What To Know Before Your Massage

Massage

Here’s some tips to help you get the massage you’re looking for and feel comfortable asking for it.

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Caution: Massage May Be Habit Forming

Wellness

Like exercise, massage does more for you if you engage in it regularly.

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Where To Go After Your Massage

Just For Fun

We are so thrilled to be a part of this evolving area and wanted to share some of our favorite spots that you can walk to after your massage.