Massage Improves Sleep Quality


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Massage is a smart, healthy and drug free option that has helped many people overcome insomnia.  

Salty & Sage Advice

Welcome to the BLog

Offering insight into our experience and approach to bodywork and perspective on how massage can provide clarity, balance and a good mood.

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What To Know Before Your Massage


Here’s some tips to help you get the massage you’re looking for and feel comfortable asking for it.

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Where To Go After Your Massage

Just For Fun

We are so thrilled to be a part of this evolving area and wanted to share some of our favorite spots that you can walk to after your massage.

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The Salt & Sage Story

Just For Fun

Opening a business on Bay Street definitely feels like the beginning of a Hallmark movie.