Massage Improves Sleep Quality

Featured

view post

Massage is a smart, healthy and drug free option that has helped many people overcome insomnia.  

Salty & Sage Advice

Welcome to the BLog

Offering insight into our experience and approach to bodywork and perspective on how massage can provide clarity, balance and a good mood.

read the post

Salt and Sage,Your Third Place

Wellness

…immerse yourself in a realm of tranquility, where you can embrace your emotions and let them guide you towards growth…

read the post

There’s Magic in the Silence

Massage

“There’s magic in the silence,” and nowhere is this magic more palpable than during a massage.

read the post

Why Regular Massage is the Self-Care Routine You Didn’t Know You Needed

Wellness

We believe that regular massages can do wonders for the mind and body.

read the post

Our Big Move

Just For Fun

Check out our new location at Marina Square on the Bremerton waterfront.

read the post

Giggle Your Way to Wellness: The Benefits of Laughter Therapy

Just For Fun

Laughter is often called the best medicine, and for good reason.

read the post

How Salt and Sage Can Help You Relieve Anxiety and Stress

Health

Anxiety and stress are two common problems that can take a toll on your mental and physical health.

read the post

Mindfulness Massage

Massage

Using meditation, we’ve created this treatment for those us who might need a little extra support to slow down and become present in our body.

read the post

Post Natal Massage

Health

Reconnecting with your body after birth is an important part of the healing process.

read the post

Diversifying Your Massage Portfolio

Wellness

You deserve to get the most out of every massage you receive and we believe that if we work together, we can get you feeling better, faster.

read the post

How Massage Can Offer Headache Relief

Health

Massage Therapy can be an effective treatment for relieving tension headaches.