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Find balance amid 
the stresses of life

port orchard, WA

SAlt     SAgE

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Massage Improves Sleep Quality

Featured

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Massage is a smart, healthy and drug free option that has helped many people overcome insomnia.  

Salty & Sage Advice

Welcome to the BLog

Offering insight into our experience and approach to massage and perspective on how massage can provide clarity, balance and a good mood.

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How Massage Can Offer Headache Relief

Health

Massage Therapy can be an effective treatment for relieving tension headaches.

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5 Reasons to Try CBD Massage

Massage

When CBD is used topically during a massage, it can enhance the benefits of your session for a remarkably calming effect.

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Preparing For Prenatal Massage

Massage

Answers to the most common questions women have before they book a prenatal massage.

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Could Cupping Help You?

Massage

Cupping can be used to relieve musculoskeletal pain and tension, nerve and fascial entrapment, and fascial adhesions.

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Massage Improves Sleep Quality

Wellness

Massage is a smart, healthy and drug free option that has helped many people overcome insomnia.

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Massage + Endometriosis

Health

Abdominal massage can help manage pain from endometriosis and increase lymphatic flow.

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What To Know Before Your Massage

Massage

Here’s some tips to help you get the massage you’re looking for and feel comfortable asking for it.

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Caution: Massage May Be Habit Forming

Wellness

Like exercise, massage does more for you if you engage in it regularly.

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What Is Fascia? Why Does It Matters?

Massage

Think of the body like an onion. We have to start with the outer layers before we can access the deeper tissue. 

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The Salt & Sage Story

Just For Fun

Opening a business on Bay Street definitely feels like the beginning of a Hallmark movie.

Treat your loved ones to the gift of health and wellness. With our online gift certificates, you'll have the option to email them directly to the recipient or to send it to yourself to print at home and place into your own greeting card. 


 

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