Our lives are so busy these days. Sometimes it feels like our brains never slow down. It can be challenging to maintain a sense of balance and moderation as we try to meet the needs of those around us, as well as our own. Booking your massage can be the first step to help get you on the right track, but what if you’re still having those racing thoughts when you lay down on the table?

Using meditation, we’ve created this soothing treatment for those of us who might need a little extra support to slow our mind down and become present in our body.

We understand it can be difficult to walk into our studio and immediately shut out the rest of the world. You’ve got important stuff to be thinking about. Plans to be making. But you’ve dedicated this time for healing, so we want to help you remember that this time is all about YOU and your body.

This service is designed to slow your mind down, bring awareness into your body and offer the space required for healing. Custom playlists have been curated by our team to offer focused sessions to delicately guide you away from your stress and into a deeper sense of well-being and harmony.

Choose from the following playlists for your Mindfulness Massage or let us know what you like and we can create a customized playlist:

• Dealing With Pain: 10 minute meditation, female voice, followed by a peaceful soundtrack
• Anxiety Relief: 8 Minute meditation, male voice, followed by deep calming sounds
• Total Body Relaxation: 12 Minute Meditation, male voice
• Overcoming Negativity: 20 Minute Mediation, female voice
• Unwinding: 21 Minute Meditation, female voice, followed by soothing sounds

If you’re interested in this, just let your massage therapist know at the time of service. There’s no additional charge.